![]() Regardless, keep your diet plan clean and keep processed treats to a minimum. And, if you’re eating processed keto snacks, track your macros carefully and consider testing your ketones and blood glucose it’s important to see if what you’re eating is affecting your ketosis. To avoid complications, be sure that the majority of your macros come from real whole foods loaded with healthy fats, such as avocados, olives, eggs, wild-caught fish, pasture-raised meats, high-fat and low-carb dairy products, healthy oils (think olive oil and coconut oil), and non-starchy vegetables like spinach, broccoli, cauliflower, and peppers. Finally, some products claim to be keto when they’re loaded with enough carbs to derail your macros. Worse, bio-individuality means some people react adversely to any or all of these sweeteners, perhaps heightening their blood sugar and kicking them out of ketosis. Some of them are zero carbs, but others contain some carbs, which can push you past your desired daily macros if you’re not careful. ![]() Second, not all keto-friendly sweeteners are created equal. When your body is not getting enough vitamins and minerals from the diet, you can actually gain weight and store fat. But, there are some not-so-healthy options available, like misleading keto snacks and desserts, and these can affect your ability to stay in ketosis or lose weight for two simple reasons:įirst, many “keto” processed foods lack the nutrients we need. If you know you’re in ketosis, and still not losing weight, here are some other things to consider:Īre Processed Keto Foods Kicking You Out of Ketosis?Īs keto has grown, so have the food choices. The best way to find out is to check your blood ketones and blood sugar and make sure your numbers are in line with ketosis. You may think you are, but if you aren’t truly in ketosis, you won’t reap the benefits from it, including weight loss. Are You in Ketosis?īefore we dig into other possible influences, let’s make sure you are actually in ketosis. We’ve rounded up the most common reasons you might not be losing weight on keto, and also share what you can do to fix the problem. So, if you’re following a keto diet to lose weight and the scale isn’t budging, it’s certainly frustrating. But one of the main reasons people go keto is for weight loss. The ketogenic diet has many amazing health benefits, such as increased energy, elimination of “blood sugar roller coaster” rides, and mental clarity, to name a few.
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